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De-stress    Live Healthy    Thrive

Meet Catherine

catherine cussaguetI help people optimize their health and wellness by training body and mind, reconnecting with nature and following an Ayurvedic lifestyle. Trained at the Chopra Center, I teach Primordial Sound Meditation and the Perfect Health program.

I also enjoy sharing my passions for photography and travel and create unique programs for you.

Let’s get started…

From the Blog

Photography

I love sharing my passion for photography in my portfolio and in my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

Wellness

Our happiness is directly linked to our health and wellbeing. It is as important to train our mind as it is to train our body.

I will design a program for you to enhance your health from the inside out, manage stress, and learn to make nourishing choices in order to live your life with vitality and purpose.

Travel

Travel brings a change of pace in our life and a sense of perspective. Experience the most fascinating places on earth and join me this fall on two special trips; a trek in Nepal, which will help support Nepal’s reconstruction after last year devastating earthquake, and a tour in Bhutan, the land of happiness.

  • Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

    Susan K. Aspen
  • Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

    Simon P. CT
  • Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

    Emile H. AL
  • I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

    Michele B. Aspen