De-stress Live Healthy Thrive
When training, I believe in addressing the whole person. Once we learn how to manage the stress created by the obstacles in our life, we can make better choices, improve our daily well-being and thrive to our highest potential.
Find your mind/body type – take the Dosha Quiz!
Doshas are principles of nature (movement, transformation, structure) found in our body, giving us a specific mind-body type. Although we have the three doshas (Vata, Pitta, Kapha), their repartition is different in each of us. Generally we have one or two dominant. What is your dosha? Please fill out name/email below and we will email you the quiz directly:
Meditation
Primordial Sound Meditation is a technique of meditation based on the Vedic tradition of India, revived by Drs. Deepak Chopra and David Simon. Primordial Sound means mantra. Using a mantra helps us relax our mind in a state of peace and openness, allowing us to be more present.
Training the Body
Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body. We will choose which modalities will best suit your needs. Enjoy your exercise and feel stronger!
Ayurveda
Ayurveda, which means “science of life,” is a 5000 year old system of healing originated from India that follows the rules of nature. By addressing all the areas of your life, because we ingest not only food but also all your experiences and emotions, Ayurveda teaches us how to regain and maintain our dynamic state of well-being.