Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind.

Where to Train

-Pilates: I teach Pilates at The Art of Fitness: http://www.artoffitnessaspen.com/

-Personal training and yoga: At thefixaspen, at The Meadows, https://www.aspenmeadows.com/activities/health-club/ or at your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment.

-Hiking and snowshoeing: Walking is proven to be one of the most beneficial exercise for body and mind. 

Learn more about the science of spending time in nature . Enjoy beautiful Aspen with a tailored program!

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