PILATES, YOGA AND PERSONAL TRAINING
Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind.
Where to Train
-Pilates: I teach Pilates at The Art of Fitness: http://www.artoffitnessaspen.com/
-Personal training and yoga: At thefixaspen, at The Meadows, https://www.aspenmeadows.com/activities/health-club/ or at your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment.
-Hiking and snowshoeing: Walking is proven to be one of the most beneficial exercise for body and mind.
Learn more about the science of spending time in nature . Enjoy beautiful Aspen with a tailored program!