PILATES, YOGA AND PERSONAL TRAINING
NOW offering virtual class “Breathe, move and stretch”
A blend of yoga, Pilates and eastern wisdom.
MONDAY, WEDNESDAY, FRIDAY at 10am MST.
Every session is recorded and available for two days.
Join Zoom Meeting
https://zoom.us/j/5263231660
How is your body feeling? Would you like to become stronger and more flexible in order to better enjoy your favorite activities?
I have trained clients from 8 to 85 years old for 30 years. I offer a program tailored to your needs.
Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind.
Where to Train
-I am currently teaching Pilates at Liz Ann Kudrna studio in Bozeman. Fully equipped studio! 2050 Fairview drive in Bozeman.
–At your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment. Or in nature.
-Hiking and snowshoeing: Walking is proven to be one of the most beneficial exercise for body and mind.
