PILATES, YOGA AND PERSONAL TRAINING
Health has become a top priority these days. How can we enhance our immune system? Can we also become stronger and more flexible in order to better enjoy our favorite activities? By restoring natural movement and following the thousand-year-old rules of nature, based on Ayurveda. In my training, I integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind. I have trained clients from 8 to 85 years old for over 30 years and I can tell you, exercise is not just for the body.
NOW OFFERING VIRTUAL CLASSES. MONDAYS and FRIDAYS at 9am MST.
A blend of yoga, Pilates and eastern wisdom. Every session is recorded and available for two days.
Join Zoom Meeting
Meeting ID: 838 2434 1085
Please register to get your password.
WHERE TO TRAIN:
-I am teaching Pilates at Liz Ann Kudrna studio in Bozeman. Fully equipped studio! 2050 Fairview drive in Bozeman.
–At your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment. Or in nature.
-Hiking and snowshoeing: Walking has been proven to be one of the most beneficial exercises for body and mind.