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Tune your body and mind for wellness and balance Tune your body and mind for wellness and balance Tune your body and mind for wellness and balance Tune your body and mind for wellness and balance
  • About
    • Speaking
    • Contact
  • Wellness
    • Meditation
    • Training the Body
    • Ayurveda: Perfect Health
  • Photo
  • Travel
  • Workshops
  • Portfolio
    • Aspen, Colorado
      • Aspen Spring
      • Aspen summer
      • Aspen Fall
      • Aspen Winter
    • Bhutan
      • Bhutan Festivals
      • Bhutan Country
    • Tibet
    • Nepal
      • Nepal Annapurnas
      • Nepal Khumbu
      • Nepal Langtang
      • Nepal Mustang
    • Burma
    • Ladakh
    • Tanzania-Kenya
    • Dharamsala
  • Blog

Archives

Tag Archives for: "being present"
Home ยป being present
 THE MAGIC OF SNOW
1
By Catherine Cussaguet
In Nature
Posted December 31, 2018

THE MAGIC OF SNOW

Snow has a magical power of transforming the landscape, erasing some patterns and creating new shapes. Yesterday, I walked into South Cottonwood Canyon, near Bozeman, as it was snowing heavily. I [...]

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 SPACE OUTSIDE AND INSIDE
0
By Catherine Cussaguet
In Wisdom
Posted July 6, 2017

SPACE OUTSIDE AND INSIDE

The sense of space in our life is important for our health and well-being. When we are stuck in traffic or in a crowded area, we lack space. When we are over busy, we feel the same lack of space [...]

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 BENEFITS OF BEING IN AWE
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By Catherine Cussaguet
In Health
Posted June 15, 2017

BENEFITS OF BEING IN AWE

Research shows that being in awe has a very positive effect on our health and well-being. We are in awe when we experience something that feels bigger than we are and we cannot totally comprehend [...]

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 HIKE AND BE FREE
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By Catherine Cussaguet
In Hiking
Posted October 12, 2016

HIKE AND BE FREE

Being in nature, hiking, climbing is a way of experiencing freedom. Just walking, breathing, being present with nature and letting go of mundane thoughts and activities. Sometimes, it is a slice [...]

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 FIVE WAYS TO RECHARGE DURING THE DAY
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By Catherine Cussaguet
In Wisdom
Posted August 12, 2016

FIVE WAYS TO RECHARGE DURING THE DAY

Summer is busy in Aspen, and no matter how much fun it is, there is often a need and necessity to catch our breath. Here are five ways to slow down and recharge: 1-Breathe; a few time a day, take [...]

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