THE MAGIC OF SNOW
Snow has a magical power of transforming the landscape, erasing some patterns and creating new shapes. Yesterday, I walked into South Cottonwood Canyon, near Bozeman, as it was snowing heavily. I [...]
SPACE OUTSIDE AND INSIDE
The sense of space in our life is important for our health and well-being. When we are stuck in traffic or in a crowded area, we lack space. When we are over busy, we feel the same lack of space [...]
BENEFITS OF BEING IN AWE
Research shows that being in awe has a very positive effect on our health and well-being. We are in awe when we experience something that feels bigger than we are and we cannot totally comprehend [...]
HIKE AND BE FREE
Being in nature, hiking, climbing is a way of experiencing freedom. Just walking, breathing, being present with nature and letting go of mundane thoughts and activities. Sometimes, it is a slice [...]
FIVE WAYS TO RECHARGE DURING THE DAY
Summer is busy in Aspen, and no matter how much fun it is, there is often a need and necessity to catch our breath. Here are five ways to slow down and recharge: 1-Breathe; a few time a day, take [...]