MEDITATE A FEW MINUTES AND/OR 21 DAYS

On Saturday, my hiking friend and I found a spot that seems quite magical high up on the Continental Divide area.  We enjoyed a great moment of contemplation  of this open space looking up the mountains and were mesmerized by the natural composition on the ground: water, rocks, flowers and a Granny Smith apple-liked green moss. it was a great place to let go of any thoughts and meditate on the beauty of nature. Only thunder compelled us to get up and get going as a thunderstorm was approaching…

Talking about meditation, Deepak Chopra and Oprah are having a new 21-days meditation series starting today. Sign up at:     https://chopracentermeditation.com/experience