Health Wellness Adventure

Meet Catherine

catherine cussaguet Do you feel healthy and full of energy? Are you pursuing your dreams and passions in life?

If not, I can help you reconnect with your authentic true self. Following an Ayurvedic lifestyle will give you tools to alleviate stress, take care of your body and mind and thrive towards your highest potential.

Why not go on an adventure, make a breakthrough with daily routine, walk and/or meditate in sacred places? I lead very unique journeys to the Himalayas, a place I have explored and cherished for 15 years.

Are you ready to take off? Let’s get started…

Find Your Mind/Body Type >

Watch on TV >

Photography

I love sharing my passion for photography in my portfolio and in my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

open your mind’s eye >

Wellness

Our health and well-being is linked to the choices we make daily. It is as important to train our mind as it is to train our body.

I will design a program with you, so you learn to manage stress and regain your balance. Once you understand the laws of nature, you will easily follow an Ayurvedic lifestyle and make nourishing choices. They will support you in living a life full of vitality and purpose.

train your body + mind >

Travel

Travel is a transformative experience. Make time for an adventure. Open your eyes and heart to a different culture; walk and enjoy a healthy lifestyle; rejuvenate yourself physically, mentally and spiritually; make friends and have fun!

Join me this fall on special trips to the Himalayas in Nepal, Bhutan and Sikkim. Trips to France coming as well.

expand your horizons >

Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

Susan K. Aspen
Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

Simon P. CT
Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

Emile H. AL
I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

Michele B. Aspen