Health, wellness and transformative journeys

Meet Catherine

catherine cussaguet

Dreaming of traveling to Bhutan or Nepal? Or walking a Compostelle trail in France? Needing a breakthrough time in your life or simply feeling the urge of take better care of yourself? I believe in the transformative power of travel and nature. Both are catalysts to find yourself again, adopt new healthy habits, or simply breathe better. Reconnecting with a sense of awe and beauty in our world leads us back to health and happiness.

For years, I have been pursuing my passions for healthy lifestyle, travel and photography to now help you realize your dreams.                                                                                                                  At home or on the road. Let’s start today!

JOIN ME THIS FALL WALKING A FRENCH WAY OF COMPOSTELLE.  Contact me at cataspen@gmail.com.  

From the Blog

Photography

Photography is a way of seeing the world and communicating. Check my portfolio and my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

Wellness

Our health and well-being is linked to the choices we make daily. It is as important to  train our mind as it is to train our body.

I will design a program with you, so you learn to manage stress and regain your balance.  Once you understand the laws of nature, you will easily follow an Ayurvedic lifestyle and make nourishing choices. They will support you in living a life full of vitality and purpose.

Travel

Travel is a transformative experience. Make time for an adventure. Open your eyes and heart to a different culture; walk and enjoy a healthy lifestyle; rejuvenate yourself physically, mentally and spiritually; make friends and have fun!

Join me this fall walking a French way of Compostelle and in 2019 back to the Himalayas in Nepal, Bhutan and Sikkim.

 

  • Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

    Susan K. Aspen
  • Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

    Simon P. CT
  • Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

    Emile H. AL
  • I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

    Michele B. Aspen
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