Health, wellness and transformative journeys

Meet Catherine

I am inspired by Nature. Being in Nature, feeling wonder and gratitude, sharing Nature’s beauty with photography, and taking people to places I love. This is what I do to feel at home everyday and to help others. This pandemic is forcing us to stop and reflect deeper on our values, our purpose and our relationship with the world. We have violated Nature and it is talking to us. By reconnecting with Ayurvedic laws of nature, which are thousands of years old, and applying them to our health and our daily life, we can enhance our health and act towards saving the planet for ourselves and future generations.

Taking care of ourselves physically, mentally and emotionally NOW is a priority. When we cultivate calm and a healthy lifestyle, we gain clarity and prepare our future. I invite you to join my Yoga/Pilates class, which is gentle and open to all levels.

Contact me at cataspen@gmail.com. I send the video after each class, so you can do it at your convenient time.

Join Zoom Meeting
https://us02web.zoom.us/j/83824341085

Meeting ID: 838 2434 1085

on Monday and Friday at 9am MST.

When it will be safe to travel, I will offer again this unforgettable journey to BHUTAN: https://spark.adobe.com/page/kpg29Ut8l4N00/

Find Your Mind/Body Type >

Watch on TV >

From the Blog

WHY TRAVEL?
July 18, 2019
GREETINGS FROM MONTANA
July 16, 2019
THE MAGIC OF SNOW
December 31, 2018
TO NEW BEGINNINGS
December 22, 2018

Photography

Photography is a way of seeing the world and communicating. Check my portfolio and my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

open your mind’s eye >

Wellness

Our health and well-being is linked to the choices we make daily. It is as important to train our mind as it is to train our body.

I will design a program with you, so you learn to manage stress and regain your balance. Once you understand the laws of nature, you will easily follow an Ayurvedic lifestyle and make nourishing choices. They will support you in living a life full of vitality and purpose.

train your body + mind >

Travel

Travel is a transformative experience. Make time for an adventure. Open your eyes and heart to a different culture; walk and enjoy a healthy lifestyle; rejuvenate yourself physically, mentally and spiritually; make friends and have fun!

Join me this fall walking a French way of Compostelle and in 2019 back to the Himalayas in Nepal, Bhutan and Sikkim.

expand your horizons >

Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

Susan K. Aspen
Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

Simon P. CT
Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

Emile H. AL
I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

Michele B. Aspen