Health, wellness and transformative journeys

Meet Catherine

Dreaming of traveling to Bhutan or Nepal? Or walking a Compostelle trail in France? I believe in the transformative power of travel and nature. Both are catalysts to find yourself again, adopt new healthy habits, or simply breathe better. Reconnecting with a sense of awe and beauty in our world leads us back to health and happiness.

In 2020, join me for an unforgettable journey to BHUTAN: https://spark.adobe.com/page/kpg29Ut8l4N00/

Now it is time to take care of ourself even more!

Presently teaching a Yoga/Pilates class online. Join Zoom Meeting
https://zoom.us/j/5263231660 on Monday, Wednesday, Friday at 10am MST. Contact me at cataspen@gmail.com.

Find Your Mind/Body Type >

Watch on TV >

From the Blog

A HIKING COMPARISON BETWEEN ASPEN AND BOZEMAN
July 30, 2019
WHY TRAVEL?
July 18, 2019
GREETINGS FROM MONTANA
July 16, 2019
THE MAGIC OF SNOW
December 31, 2018

Photography

Photography is a way of seeing the world and communicating. Check my portfolio and my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

open your mind’s eye >

Wellness

Our health and well-being is linked to the choices we make daily. It is as important to train our mind as it is to train our body.

I will design a program with you, so you learn to manage stress and regain your balance. Once you understand the laws of nature, you will easily follow an Ayurvedic lifestyle and make nourishing choices. They will support you in living a life full of vitality and purpose.

train your body + mind >

Travel

Travel is a transformative experience. Make time for an adventure. Open your eyes and heart to a different culture; walk and enjoy a healthy lifestyle; rejuvenate yourself physically, mentally and spiritually; make friends and have fun!

Join me this fall walking a French way of Compostelle and in 2019 back to the Himalayas in Nepal, Bhutan and Sikkim.

expand your horizons >

Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

Susan K. Aspen
Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

Simon P. CT
Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

Emile H. AL
I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

Michele B. Aspen