LIFESTYLE COACHING AND WALKING JOURNEYS

Meet Catherine

catherine cussaguet     The joy of my work is to help you improve your health while sharing my passion for nature. I believe in the healing power of nature and center all my work around it, whether on a walking journey or at home when you improve your physical strength, your response to stress or your lifestyle habits.  Follow the laws of nature through Ayurvedic counseling and you will enhance your health. Learn to meditate and you will reconnect with your true self, the one which is full of love and purpose.

JOIN ME THIS FALL WALKING A FRENCH WAY OF COMPOSTELLE.  Contact me at cataspen@gmail.com.  

Find Your Mind/Body Type >
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From the Blog

Photography

Photography is a way of seeing the world and communicating. Check my portfolio and my blog. Like meditation, photography requires present moment awareness, focus and patience.

Join my fun signature workshop which combines photography and meditation. Enjoy quietness while enhancing your photography and meditation experiences with a camera in your hands!

open your mind’s eye >

Wellness

Our health and well-being is linked to the choices we make daily. It is as important to  train our mind as it is to train our body.

I will design a program with you, so you learn to manage stress and regain your balance.  Once you understand the laws of nature, you will easily follow an Ayurvedic lifestyle and make nourishing choices. They will support you in living a life full of vitality and purpose.

train your body + mind >

Travel

Travel is a transformative experience. Make time for an adventure. Open your eyes and heart to a different culture; walk and enjoy a healthy lifestyle; rejuvenate yourself physically, mentally and spiritually; make friends and have fun!

Join me this fall walking a french way of Compostelle and in 2019 back to the Himalayas in Nepal, Bhutan and Sikkim.

 

expand your horizons >

  • Catherine gathered a great group of people to tour Kathmandu and Bhutan, places she knows well and as importantly, that she loves. Her enthusiasm for the culture, the people, and the landmarks was contagious….lots of laughs and fun, morning til night.

    Susan K. Aspen

  • Catherine is all about mind, body and spirit. Her life is dedicated to learning and teaching. A world-class hiker, guide and athlete, Catherine introduced us to amazing parts of the Rockies and the Himalayas. Her photographic exhibits and civic presentations reveal a sense of awareness and empathy that comes only from serious study of the Eastern philosophies. She is a multi-faceted and fascinating woman.

    Simon P. CT

  • Meditation has become an integral part of the way I approach things. My awareness of who I am, how I am, and how that may be affecting the world has profoundly increased since learning to meditate. I am deeply thankful for the exposure and expertise that Catherine provided.

    Emile H. AL

  • I have been training with Catherine for about 15 years, doing both Pilates and weight training. Thanks to Catherine I have relieved my lower back problems. I feel strong in my core and flexible in my body. I highly recommend her methods of "working out".

    Michele B. Aspen
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