Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind.
I teach Pilates at The Art of Fitness:
At thefixaspen, at The Meadows, https://www.aspenmeadows.com/activities/health-club/ or at your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment.
-Walking and Hiking:
Walking is proven to be one of the most beneficial exercise for body and mind. Both Ayurveda and modern science have been proving that spending time in nature is a very important factor to bring our body and mind back to balance. Learn more about the science of spending time in nature . Enjoy beautiful Aspen with a tailored program!