PILATES AND PERSONAL TRAINING

Exercise is an important part of health in Ayurveda. Integrate strength, flexibility, balance, breathing, coordination and vision training for a well-balanced body and mind.

Where to Train

-Pilates:
I teach Pilates at The Art of Fitness:
http://www.artoffitnessaspen.com/

-Personal training:
At thefixaspen, at The Meadows, https://www.aspenmeadows.com/activities/health-club/  or at your home where we will integrate some Pilates floor work, band, ball exercises, TRX system, yoga and weight training if you have some equipment.

-Walking and Hiking:
Walking is proven to be one of the most beneficial exercise for body and mind. Both Ayurveda and modern science have been proving that spending time in nature is a very important factor to bring our body and mind back to balance. Learn more about the science of spending time in nature . Enjoy beautiful Aspen with a tailored program!

From the Blog

Subscribe to our mailing list

* indicates required
Contact Catherine
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search